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View fullsize Let’s talk about eggs!!! We know them, we love them, we need them! It can be sooo tricky to reach recommended choline intake (450 mg/day while pregnant, 550 mg/day while breastfeeding) and eggs are some of the richest sources of choline out t
View fullsize I’m moving!!! ✨ This announcement has been a long time coming. I’m officially moving my practice back to Santa Barbara County, the place that raised me. Coming full circle to care for families here feels both surreal and deeply right. Gr
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View fullsize Introducing your baby to your pets can be such a sweet and tender experience but it’s also normal to feel overstimulated by them in those early days. A few tips to help with the transition: ✨ Start the introduction slowly and calmly. Let your
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View fullsize Today’s postpartum eats ✨ a good hearty soup, buckwheat banana bread and some homemade almond milk, all full of healthy vitamins and lots of loooove.
View fullsize Homemade veggie broth!!! It’s so delicious and seriously the easiest thing to make. Perfect thing to warm the bones of a healing postpartum body. Or any body really now that the weather is cooling down. I keep a bag in my freezer that I fill